We want you to sound as amazing as possible. Recording your own audio track will significantly increase the audio quality of your episode. It takes only seconds to set up with a free tool called Audacity.
(we also have backups on our end, so no need to stress)
In Audacity, select your microphone, switch to mono, and press the record button.
File->Export Audio...
Be sure to select FLAC as the file type. Name the file anything you like.
No metadata is needed, just hit OK.
Upload your file here, or just put it somewhere we can get it.